Workshops & Retreats



Friday 6th March



Chrishall Chapel Hall

Back again, by demand….2hr 15m of utter bliss!

This class indulgent class transitions you through a number of beautifully grounded postures, with the use of props and bolsters to support the body and encourage the muscles to let go and relax. Dawn will be using Thai massage techniques to assist the whole body to experience deeper relaxation. This ancient healing system combines acupressure (gentle pressure on energy lines) and Indian Ayurvedic principles aiding towards freeing up energy while working on pressure points.

A cup of healthy warming soup will be served afterwards with delicious artisan bread…..

Where: Chrishall Chapel Hall
Cost: £30 per person

Due to the nature of this course spaces are limited to keep it special. 
Please book to reserve your place.


Joyful Yoga Retreat with Becky Duncan and Stephanie Satriawan

6th – 12th June 2020

The Chettinad Ibiza.

“There is a magic with you and all round you. Look for the magic in your life and let it work wonders…”

A blissful eco chic retreat, rediscovering your joy and balance through dynamic yoga and yoga nidra were you can empower yourself to reignite your spark.

During the 6 day retreat we will create a scared space to connect to ourselves, others and our world in a heartfelt, authentic and intentional way. Free to focus on physical and emotional needs. Feel lighter, energise your body and mind, and move forwards with ease and grace…. reconnect to your JOY.

“Joy is an intentional, cultivated and profoundly beautiful life force energy.”

Becky and Stephanie are experienced yoga teachers, offering you a range of classes from: Vinyasa, Yin, Restorative and Yoga Nidra.

This will be a small and exclusive retreat, numbers are limited to keep it special.
For full details on what this retreat includes, to see where we are staying and what makes it special please message me!

Limited spaces only due to the nature of this workshop.

[email protected]


9th February

10:00 – 13:00


Unitarian Meeting House, Bury St Edmunds

You are warmly invited to join Stephanie and Rebecca for this intention setting workshop where we will be combining a heart opening flow and restore yoga practice led by Rebecca followed by Stephanie’s healing practice of Yoga Nidra, with focus on your Sankalpa, sowing intentional seeds for the rest of the year.

During this 3 hour workshop we will using the energy of the full moon, when we are at our brightest and at our peak, to connect intention with taking action through the 3 foundational intentions: love, kindness and gratitude, with movement, mantra, meditation and group work.

The worksop is on Sunday the 9th of February  10am – 1pm  and includes a nourishing bowl of soup afterwards.

Please bring a notepad and pen for the group work and intention setting practices.

The workshop is taught in the beautiful light and airy Unitarian Meeting House in the centre of Bury St. Edmunds. Nearby parking is in the Ram Meadow car park or the Arc.


19th January

16:30 – 18:00


Chrishall Chapel Hall

“The message you communicate with an other human being has nothing to do with what you say. It has nothing to do with the look of the musculature of your face. It is much deeper than that, much deeper. Its the vibrations that emirate from you!” Hanuman Foundation

Make January a month to look forward to by joining us for a magical and relaxing journey of sound healing using Gongs and other sound instruments.

Allow your mind and body to relax and switch off as the sound resonates through you invoking a deeper more relaxed state.

The gong is a magical and sacred instrument used in parts of Asia. In the sound baths, we will be using gongs for relaxation. As the Gong is struck, the sound blossoms and resonates through the body at a cellular level. The sound also stimulates the Alpha and Theta brainwaves invoking a meditative, dream like state.

2020 Previous Events

New Year and New Vibrations Gong & Sound Bath – January